THE BREATH RESET

○

THE BREATH RESET ○

THE BREATH RESET

A 12 week 1:1 program that teaches you how to control your breath, so it doesn’t control you.

This program is designed to help you reset your breath, mind, and body, giving you the tools to manage anxiety, reduce stress, and improve your overall well-being. Through simple, effective strategies, you’ll learn how to use your breath as a powerful tool to calm your nervous system and create balance in your life. You’ll no longer rely on a weekly class to reset your nervous system as you will learn how to do this on your own.

How The Breath Reset Works

  • Practical & Manageable: We won’t overwhelm you with tasks. Instead, we’ll adapt your existing routines to make them more effective at supporting calm and resilience.

  • Education-Driven: You’ll gain a deep understanding of why your breath matters and how it directly affects your anxiety, emotions, sleep, and energy—so you feel motivated to take action.

  • Solution-Focused: We’ll shift the focus from your struggles to building a foundation of health and resilience, helping you move from survival mode to thriving.

Why Breath?

The breath is the fastest, most accessible way to shift your state and manage anxiety. While it’s automatic, it’s not always optimal. Stress, emotions, and habits can disrupt your breathing patterns, amplifying anxiety and tension. By resetting your breath, you can regulate your nervous system, ease physical symptoms of stress, and feel more in control.

What You’ll Learn

This program blends modern science with ancient wisdom, focusing on four pillars:

  1. Biomechanics: Understand how your breathing patterns and diaphragm impact your mental health

  2. Physiology: Learn how breath influences stress, energy, and sleep.

  3. Nervous System: Gain tools to calm your mind and body in moments of anxiety.

  4. Emotions: Explore how breath can help you process and regulate difficult feelings.

With The Breath Reset, you’ll develop awareness of your current patterns, learn to regulate and optimise your breath, and create lasting changes that support your mental health. This is more than just a program—it’s a reset for your body, mind, and life.

    • 12 weeks of 1:1 support with Em

    • Fortnightly 60 minute sessions (online)

    • Educational and practical application of therapeutic and functional breathing

    • Tailored take home strategies for practice and integration

    • Ongoing email support between sessions

    • Access to google drive with prescribed exercises and resources

  • Do you:

    • Experience anxiety and struggle to manage everyday stress?

    • Find it difficult tow ind down at the end of the day?

    • Feel like you may be living in survival mode?

    • Experience fatigue and reduced energy levels?

    • Have a poor mind body connection?

    • Find it difficult to get quality sleep?

    • Feel burnt out from a busy fast paced lifestyle?

    • Want other options to manage experiences of anxiety other than medication?

    If you answered yes to any of the above questions then this program is for you.

  • Upfront Cost: $1,800

    Payment Plan: $180 per week for 12 weeks

‘I want the people I work with to understand how much power they actually have’

WHAT CLIENTS HAD TO SAY

○

WHAT CLIENTS HAD TO SAY ○

FEEdABCK

CLIENT

“EMS KINDNESS, EXPERTISE AND UNWAVERING SUPPORT HAVE BEEN NOTHING SHORT OF LIFE-CHANGING”

I was struggling with anxiety and found it nearly impossible to regulate myself most days. Feeling overwhelmed, I turned to Sense Breathwork for support—and wow, my life has completely transformed! Within just a week, I started feeling so much calmer and less over stimulated by learning something as simple yet powerful as breathing slower.

Em not only taught me practical breathing techniques but also provided a wealth of tools and resources to help me understand and manage my anxiety on a deeper level. Her kindness, expertise, and unwavering support have been nothing short of life-changing.

Thanks to her guidance, I now approach each day with more awareness and clarity. Em has been a true blessing in my life, and I will always be grateful for the profound impact she’s had on my journey to healing.

“I Didn’t realise i was a chest breathing until doing this program”

As someone who has always struggled with anxiety, panic attacks and feeling things really deeply, I really wanted something that wasn’t medication, that wasn’t seeing a therapist. The Breath Reset has actually changed my life.

I can tolerate so much more in terms of stress, the way that I show up in my relationship, friendships and the way that I show for myself. It wasn’t just breath work, it was actually going into the science behind it.

It taught me more than just learning how to reset in a a dark room, with pretty lights and music. It gave me tools that I can apply in my every day life no matter where I am. I have my own little breath work toolkit now.

I didn’t realise how much I was breathing into my chest before working with Em, despite doing weekly classes.

Working alongside Em was an absolute pleasure, her energy is just so warm and caring and kind.