PRIVATE EVENTS + WORKSHOPS

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PRIVATE EVENTS + WORKSHOPS ○

PRIVATE
EVENTS

PRIVATE
WORKSHOP

ABOUT OUR PRIVATE EVENTS

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ABOUT OUR PRIVATE EVENTS ○

ABOUT PRIVATE SESSIONS

AN INTIMATE BREATHWORK EXPERIENCE

Our private group sessions offer a personalised and intimate breathwork experience tailored specifically to your group. With a minimum of 6 participants, these sessions allow for collaboration on the playlist and group intention, creating a deeply connected and meaningful experience for everyone. Whether you're part of a sports team, a coach looking to unite your clients, a workplace, or a family or a group of friends. We cater to all small groups, helping you foster stronger connections both within yourself and with each other.

  • An hour long immersive breathwork experience that includes:

    • Your choice of class style (Drift, Align, Evolve)

    • 15 minute introduction to breathwork and class

    • 40 minutes of guided conscious breathing

    • 5 minutes of sharing, reflection and close

    Your choice of location (Berwick or Seaford) . If you have your own space I am able to come to you. 

  • Whether you’re an athlete, part of a corporate team, a parent group, family, friends, or a school, these workshops are fully tailored to suit your group’s unique needs. Each session is flexible and can be adapted to match your group’s experience level, ensuring an impactful and accessible experience for everyone.

    It's important to recognise that everyone is at a different stage in their journey, so please be aware of the following details before attending:

    Breathwork classes are not suitable if you:

    • Are pregnant

    • Have a serious heart condition

    If you have any mental health concerns, please reach out to me beforehand so I can ensure you’re fully supported throughout the session.

  • 6-10 people $50pp

    10-20 people $45 pp

    (for over 20 people, contact me directly for quote)

    + travel fee $75 per hour

    Berwick location has no travel fee.

    50% deposit must be paid at the time of booking to secure your date.  The remaining 50% to be paid a week in advance.

ABOUT OUR WORKSHOPS

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ABOUT OUR WORKSHOPS ○

ABOUT PRIVATE WORKSHOPS

A TAILORED WORKSHOP EXPERIENCE

Are you a coach or gym seeking to teach your clients the functionality of breath to improve performance and recovery? Are you a business or corporate company aiming to enhance mental clarity and productivity within your team ? Do you have a group who are genuinely interested in learning about the connection between your breath and nervous system? If so, our tailored workshops are designed for you.

  • A 2.5hr hour, evidence based, immersive experience where we go in depth around the breath and the nervous system. What's included?

    • The science behind breathwork 

    • How to use your breath to regulate your nervous system 

    • Functional breathing vs conscious breathing

    • Dysfunctional breathing and how it is impacting our health

    • How to use your breath when exercising

    • Breath exercises to manage stress & anxiety

    • Your choice of class style (Drift, Align, Evolve)

    • Collaboration on the playlist & group intention

    • 45 minutes of education on the science of breathwork

    • 15 minutes of pre breathwork movement & stretching

    • 40 minutes of guided conscious breathing

    • 20 minutes of guided sharing, reflection & journalling

    • Light snacks provided

    Your choice of location (Berwick or Seaford)
    If you have your own space I am able to come to you. 

    For an online option please contact me directly

  • Our workshops are designed for any group interested in the power of the nervous system and how mastering your breath can enhance every aspect of life. Whether you’re an athlete, part of a corporate team, a parent group, family, friends, or a school, these workshops are fully tailored to suit your group’s unique needs. Each session is flexible and can be adapted to match your group’s experience level, ensuring an impactful and accessible experience for everyone

    It's important to recognise that everyone is at a different stage in their journey, so please be aware of the following details before attending:

    Breathwork classes are not suitable if you:

    • Are pregnant

    • Have a serious heart condition

    If you have any mental health concerns, please reach out to me beforehand so I can ensure you’re fully supported throughout the session.

  • 10 people (min booking) $65pp

    • 10-15 people $55pp

    • 15-20 people $50 pp

    (for over 20 people, contact me directly for quote)

    + travel fee $75 per hour
    Berwick location has no travel fee

    50% deposit must be paid at the time of booking to secure your date. 

    The remaining 50% to be paid a week in advance.

‘I want the people I work with to understand how much power they actually have’

I strive to create a comprehensive understanding of breathwork by blending scientific insights with the more spiritual aspects of the practice. My goal is to educate on the impact breathwork can have on well-being, emphasizing its scientific foundation. I believe that breathwork is not just a powerful session in a workshop; it’s a practice that can be integrated into every breath we take. By exploring the physiological and psychological benefits of breath, I want the people I work with to understand how much power they actually have through learning to use your breath and take control of their nervous system.

CLIENT LOVE

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CLIENT LOVE ○

LOVE

CLIENT

“The workshop opened up so many opportunities for my clients”

Breathwork is something that can be SO overlooked by everyone. My goal with the workshop was to have my clients more aware of what their body is capable of, outside of just a gym setting. The workshop opened up so many opportunities for my clients with really paying attention to what their body is trying to tell them. Em is amazing at what she does, she’s a teacher but also someone that leads by example with everything she teaches you.

“I cannot recommend em and her knowledge enough”

I organised a breathwork workshop for my online health and fitness clients through sense. I knew I wanted my clients to be in ems energy because it’s one like no other. I had worked with em 1:1 and in a group setting and both times were incredible & life changing. I organised with em a session that I knew would benefit my clients and help them breakthrough their past traumas ect. Em went through all different types of breath, how to breathe during training & into detail about the session we were going to go through together as a group. Em guidance through the whole thing was extremely reassuring , especially for my clients who had never done breathwork before. She made us all feel so safe, seen & heard during a very heavy & shifting experience. I am so grateful that my online clients now know how to regulate their nervous system when needed. I cannot recommend em and her knowledge enough. The perfect experience to bond, create deep relationships and to learn all about breath work and the benefits.