BREATHWORK

IS AN ANCIENT PRACTICE

My name is Emma, most people call me Em. I am an Occupational Therapist and Breathwork Facilitator. I have a background in clinical mental health, specialising in forensics.

I spent 4 years of my life working in a psychiatric hospital. Here I worked with people who had experienced significant trauma and to me, it always felt like they were stuck in that part of their life. Because they were. While I recognise the benefits of clinical mental health interventions, I always felt that something was missing.

Then I discovered breathwork.

Breathwork transformed my perspective on trauma, emotions, and energy. It taught me that regulating the nervous system through our breath allows for a deeper understanding of our thoughts and past experiences, and it can support the processing of trauma.

It's no longer seen as "woo woo" as it once was. Today, the effectiveness of breathwork on mental health is backed by science.

With all that being said, I love breathwork. It changed my life. It changed my perspective, and it has helped me understand myself better than I ever have before.

While I am still on my journey of self-discovery, I became a breathwork facilitator to share this magic (because that's what it feels like) with the world.

In my sessions, I still use frameworks from my clinical and science-based background, but I integrate them with a much more holistic and spiritual practice. This approach brings together the mind, body, and soul.

And ultimately, that's where true healing begins.

SCIENCE & SPIRITUALITY

OUR MISSION

AT SENSE

Our mission is to bridge the gap between science and spirituality, empowering individuals to reconnect with their true selves through the transformative power of breath. By integrating breathwork with evidence-based therapies, we create a holistic approach to mental, emotional, and physical well-being, supporting individuals on their path to healing and alignment.

OUR VALUES

Integration of Science
& Spirituality

We blend the ancient wisdom of breathwork with modern scientific understanding, fostering a balanced approach to healing that honors both the body and spirit.

Holistic
Well-being

We believe in treating the whole person. By combining breathwork with other therapeutic modalities, we address mental, emotional, and physical health for lasting transformation.

Inclusivity
& Accessibility

Our approach welcomes everyone, no matter their background or experience level. We are committed to creating spaces that are safe, supportive, and stigma-free.

Empowerment
Through Breath

Breathwork is a tool of self-empowerment. We guide individuals to harness their breath as a way to manage stress, improve mental clarity, and enhance overall vitality.

Integrity
& Compassion

We operate with transparency, professionalism, and a deep respect for each person’s unique journey, ensuring that every individual feels seen, heard, and supported.

Connection
& Community

We foster reconnection—to self, others, and the natural world. Our workshops and sessions build a sense of community, encouraging shared growth and healing.