THERAPEUTIC + FUNCTIONAL BREATHWORK
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THERAPEUTIC + FUNCTIONAL BREATHWORK ○
COME BACK TO YOUR SENSES
Empowerment
THROUGH BREATH
WELCOME TO A
NEW ERA OF HEALING
Integration of Science
& Spirituality
We blend the ancient wisdom of breathwork with modern scientific understanding, fostering a balanced approach to healing that honors both the body and spirit.
Holistic
Well-being
We believe in treating the whole person. By combining breathwork with other therapeutic modalities, we address mental, emotional, and physical health for lasting transformation.
Empowerment
Through Breath
Breathwork is a tool of self-empowerment. We guide individuals to harness their breath as a way to manage stress, improve mental clarity, and enhance overall vitality.
Connection
& Community
We foster reconnection—to self, others, and the natural world. Our workshops and sessions build a sense of community, encouraging shared growth and healing.
ABOUT SENSE BREATHWORK
HEY, I’M EM!
My name is Emma, most people call me Em. I am an Occupational Therapist and Breathwork Facilitator. I have a background in clinical mental health, specialising in forensics!
I spent 4 years of my life working in a psychiatric hospital. Here I worked with people who had experienced significant trauma and to me, it always felt like they were stuck in that part of their life.
Because they were.
While I recognise the benefits of clinical mental health interventions, I always felt that something was missing.
Then I discovered breathwork.
Breathwork transformed my perspective on trauma, emotions, and energy. It taught me that regulating the nervous system through our breath allows for a deeper understanding of our thoughts and past experiences, and it can support the processing of trauma.
CLIENT LOVE
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CLIENT LOVE ○
CLIENT
LOVE
“After the class I felt like I was floating.
It felt as if all the stress had left my body for the first time in a long time. I had the best sleep. The week following my emotions were calmer and I was able to regulate my feelings”
“Em is amazing at what she does!
Her care and empathy throughout the session made me feel safe when I was at my most vulnerable. I would recommend this experience to ANYONE! Especially if you feel like you have suppressed emotions and need some sort of release. I left feeling lighter and with clarity”
“That hour session did more for me than 20 years of psychology.
My body had never felt like that before. I had vibrations and tingles all over, it was like an out of body experience. I think everyone needs to give it a go, the session was truly indescribable and I cannot wait to go again”
FREE NERVOUS SYSTEM RESET
FREE NERVOUS SYSTEM RESET
FREE NERVOUS SYSTEM RESET
This short mini nervous system reset is perfect for grounding yourself, finding stillness, releasing tension or simply taking a. well-deserved break from your day. Whatever your body is craving, this session will help you find exactly what you need.
If you are ready for a little journey inwards…
CONNECT ON SOCIALS
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CONNECT ON SOCIALS ○
